Exposing the Myths About Eating After Dinner and Dieting



I'm willing to bet that the majority of us who've ever tried to lose excess fat have probably gotten wind of this leading weight loss rule more times than we can count. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged law guiding us to accomplish our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had crept up on my body not long after I began a new and stress-filled career, I did my very best to adopt the 8 o'clock tip. Whenever I felt hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a wise way. Not searching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to learn more.

After more homework, I bought The Red Tea Detox and got lots of fantastic tools and methods for slimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip into my favorite jeans easily once again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy snacks that satisfy almost any craving you can fancy.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's Discover More Here delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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